Boxing Fitness sometimes called Box Fit is a modern approach to a high energy workout, it derives from a mix of boxing techniques and martial arts and is very effective at slimming you down, toning you up and building great muscle definition.

Box fit is great fun and a very good way to get rid of stress as well as improve your overall fitness, it is also one of the best cardio vascular workouts you can do without getting on a running machine.  If you would like to book a class you can contact us for more information or you can book a class online.

If you are interested in taking part in a box fit class please contact us for further information or book a class online using our online booking system.  We offer classes and lessons throughout the Emirates and private class options.