This routine combines step-aerobics and abs stretching.Â Step aerobics is one of the best forms of exercise you can do for a full body workout, to raise your heart rate and burn those calories. Abdominal stretching strengthens the abdominal and helps you chuck out that adamant fat.
Many teachers include some sort of dance (merengue or salsa) into the mix, and even if you have not been to a steps class for a while dont worry it i like riding a bicycle. Even if you haven’t been to a step class in five years, you’ll quickly remember the moves, if you have never been to a class dont worry its one of the few classes that you will leave being able to do 100% correct after the first lesson.
If you are interested in taking a steps and abs stretch class please contact us for further information or book a class online using our online booking system. We offer classes and lessons throughout the Emirates and private class options.