Aerobic Latino dancing is a basic choreography of Salsa, Samba and Latino style moves, mixed with a freestyle choreography to give you the best effective aerobic workout of your life, while simultaneously teaching you one of the most innovative and wonderful Latino dance styles around.

ThisLatin dance class combines the Latino flavor with a few different types of dance styles, and to top it off, provides a very solid workout to help you keepin great shape. Come and learn this exhilarating new dance style at Nora Dance Group, and learn from professional instructors just what all the excitement surrounding Aerobic Latino Dance is all about.

This routine combines step-aerobics and abs stretching. Step aerobics is one of the best forms of exercise you can do for a full body workout, to raise your heart rate and burn those calories. Abdominal stretching strengthens the abdominal and helps you chuck out that adamant fat.

A 40 minutes class designed to work the core by strengthening and toning the abdominals, legs and the back. This cocktail of standing and floor based exercises make the session more enjoyable and effective.

Be calm in a storm- a workout combining yoga, tai chi and Pilates workout that builds flexibility and strength. It helps restore balance and harmonies to the body leaving you feel centered and calm.  Controlled breathing,concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Judo is a fighting art – a fierce energetic martial arts workout where one is totally unleashed and empowered. Judo is much more than a workout; Judo is an art, a sport, a means of self-defense and a way of life. It is a way of developing self-confidence, concentration and leadership skills. Judo also develops physical coordination, power and flexibility. When we talk about Judo, we are talking skill, techniques, and just the right timing.

Combined, these aspects form one of the most popular martial arts in the world. At Nora Dance Group, Judo classes are offered for both children and adults, and accommodate for every skill level.

Pilates is an exercise system designed to stretch, strengthen and balance the body.  Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and re-balancing the body. These mat and apparatus exercises increase flexibility and coordination while strengthening the core muscles; focusing on the whole body rather than on body parts. The workout is both relaxing and revitalizing.

The symphony of life -Yoga is an ancient science, which leads to healthy body, peaceful mind, joyous heart and liberated soul. A 30 minutes workout excellent for improving posture,strength and flexibility and aligning the body correctly.  Yoga teaches coordination, concentration and control of the mind and body.